About

It's so nice to have you here!

I’m Alex, the the author / creator of

Rise Shine Repeat notebooks.

I started this website to help share my gratitude notebooks with the world and to promote the wonderful benefits that can be found in consistently practicing self love via my favourite wellness practices: Gratitude and Mindfulness.

I believe that wellness starts within. 

When we truly take care of ourselves by lovingly tending to our own wellness, we are able to shine - and that positive energy ripples out into our relationships, our communities and beyond!

Becoming more adept at transforming the state of your inner world can be truly magical!

It’s incredible what our minds can do.

Now, I’m not claiming to "have it all figured out"… but I’ve been learning a few things along the way, and I’d like to share some of my favourite wellness practices - the tips and tricks that I use to develop and maintain an upbeat attitude.

As I share more about my own journey, I’ll be sure to always point you towards some of the most inspiring humans whom I’ve learned from and who are able to articulate these important lessons so powerfully. 

Join my upbeat community by subscribing to my mailing list below - I promise to only send you my very best!

Alex

My Story